Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been ...
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, howeve ...
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me ...
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your ...
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body goo ...
Complete silence or a non-stop Pandora playlist? People are often divided on what type of work environment they prefer. Whether you're a frequent loud music listener or you can't stand any kind of bac ...
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how the ...
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sittersface certain death, even when you're just relaxing and watching TV ...
Telemarketers can be as terrifying as a villain from a horror film. Your phone rings with an unknown 800 number, and you immediately fill with a sense of dread. There's no way to get them to stop call ...
Unless you're someone who's terrified of social situations, chances are you love to talk. But no matter how much you want to share you life story or take over the conversation, you shouldn't. Your soc ...